Weigh In record (no journal entry) for 04 January 2023
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
1334 kcal
|
Fat: 48.63g | Prot: 35.20g | Carb: 138.33g.
Breakfast: Rama Cremefine Zum Kochen 15%, Ei, Marmelade, Frischkäse, Milfina Butter , Weizenbrötchen. Lunch: Haribo Gummibärchen. Dinner: Weißer Tafelwein, Kartoffeln, Balsamico, Kürbiskernöl, Tomaten, Linessa Mozzarella Light, Rucola. Snacks/Other: Arla Skyr Vanille , Blaubeeren, Gut & Günstig Butterkeks, Hustin Hustenbonbon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|