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😖🤔
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1279 kcal
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Fat: 35.05g | Prot: 51.85g | Carb: 188.47g.
Breakfast: Tomaten, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot, Brokkoli, Gurke (mit Schale), Aldi Datteltomaten, Radieschen, Möhren. Lunch: Bäcker Bachmeier Käsebrezen. Dinner: Gekochtes Ei, Kartoffeln, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Milka Schokokugel. more...
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gaining 6.2 lb a week
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