Weigh In record (no journal entry) for 04 January 2023
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246.5 lb
Lost so far: 23.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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392 kcal
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Fat: 4.98g | Prot: 11.21g | Carb: 78.32g.
Breakfast: Cappuccino, Honig, Stadtbäckerei Junge Vollkornbrötchen. more...
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losing 17.0 lb a week
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