Weigh In record (no journal entry) for 04 January 2023
|
267.6 lb
Lost so far: 12.6 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
1307 kcal
|
Fat: 51.69g | Prot: 143.66g | Carb: 76.76g.
Breakfast: Gurke (mit Schale), IronMaxx Protein Bar Kokos, Gut & Günstig Körniger Frischkäse, Annas Gemüse, Almare Regenbogen Forellenfilets, K-Classic Käseaufschnitt, Negroni Gran Cotto, DM Bio Reiswaffel, Lidl Hähncheninnenfilet. more...
|
|
965 kcal
|
Activities & Exercise:
slim&fit - 25 minutes, Back in Shape 45min - 45 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
losing 40.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|