Weigh In record (no journal entry) for 04 January 2023
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278.7 lb
Lost so far: 6.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2075 kcal
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Fat: 49.30g | Prot: 119.49g | Carb: 297.40g.
Breakfast: Mie, Tempe Orek, Opor Ayam, Nasi Putih. Lunch: Sayur Tahu Toge, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Dimsum. more...
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gaining 12.3 lb a week
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Dedy Dwi Kurniawan's weight history
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