|
makan siang.. gatau segini kalori ny ada brpa ada yg tau boleh komen
Diet Calendar Entries for 04 January 2023:
|
971 kcal
|
Fat: 37.47g | Prot: 66.99g | Carb: 103.79g.
Breakfast: Apel (tanpa Kulit), Jus Tomat dan Sayuran (Sodium Rendah), Jus Tomat. Lunch: Tahu Kukus, Salad Kubis atau Selada Kol dengan Saus, Kentang Rebus, Telur Rebus. Dinner: Kem Chicks Sayur Toge, Shirataki Nasi, Kerupuk Putih, Kerupuk Putih, Tempe Goreng, Tempe Goreng, Telur Goreng. more...
|
|
1810 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deahayu's weight history
|