Weigh In record (no journal entry) for 04 January 2023
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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606 kcal
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Fat: 17.29g | Prot: 19.04g | Carb: 92.55g.
Breakfast: Banane, Fitline Powercocktail. Lunch: Erasco Hühner Reistopf. more...
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losing 10.8 lb a week
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Cara-Yasmin's weight history
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