Weigh In record (no journal entry) for 15 April 2015
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160.2 lb
Lost so far: 69.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1375 kcal
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Fat: 53.42g | Prot: 57.64g | Carb: 169.93g.
Breakfast: Whole Foods Market Natural Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Sunsweet Dried Pitted Prunes, Great Value Frozen Mixed Berries, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Hunt's Diced Petite Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, 2% Fat Milk, White Flour, Butter, Garlic, Ham (Whole, Cured, Roasted), Olive Oil, Barilla Whole Grain Penne Pasta. more...
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gaining 2.8 lb a week
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