Weigh In record (no journal entry) for 03 January 2023
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180.0 lb
Lost so far: 49.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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199 kcal
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Fat: 15.85g | Prot: 11.84g | Carb: 0.46g.
Breakfast: Colby Jack Cheese, America's Choice Bacon Thick Sliced. more...
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losing 7.0 lb a week
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Smylynn Black's weight history
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