포켓키친's Journal, 04 January 2023

가즈아😁

135.4 lb Lost so far: 10.1 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2023:

938 kcal

Fat: 21.09g | Prot: 38.16g | Carb: 149.09g. Lunch: 깍두기, 김, 어묵볶음, 돼지고기김치볶음, 밥. Dinner: 수제비. more...

274 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 5.4 lb a week

Comments

오오!👍

03 Jan 23 by member: suen417

나도 끌고 가줘요 ㅋㅋ

03 Jan 23 by member: 휘리아나

오~~!!👍👍 같이 가여!!😁

03 Jan 23 by member: khj-016(밥반선생)

오오 저두 대꾸 가요~~~~😆

03 Jan 23 by member: 조냥이

멋져요

03 Jan 23 by member: 언제나_봄

새해 작심 3일은 넘겨야쥬~ 다같이🏃💃

03 Jan 23 by member: 포켓키친

포키님이 머리채 잡고 이끌 팻친들 여럿 있군요!!! ㅋㅋㅋ

03 Jan 23 by member: ET’s fine_만사옥희


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포켓키친's weight history