Weigh In record (no journal entry) for 03 January 2023
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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618 kcal
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Fat: 32.93g | Prot: 60.06g | Carb: 17.45g.
Lunch: Seara Presunto Cozido, Carne de Vaca Assada, Sementes de Linhaça, Qualitá Uva sem Semente Crimson, Morangos, Melão, Mamão Formosa, Sadia Presunto Fatiado, Queijo Mozzarella, Ovo Frito. more...
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losing 3.1 lb a week
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Franciele Weeiller's weight history
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