Date started: 29 Jul 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 284.8 lb
08 Sep 24	218.3 lb	Reasonably Well
02 Sep 24	218.7 lb	Reasonably Well
25 Aug 24	217.4 lb	Reasonably Well
18 Aug 24	217.2 lb	Reasonably Well
11 Aug 24	218.3 lb	Reasonably Well
04 Aug 24	219.8 lb	Reasonably Well
28 Jul 24	219.1 lb	Reasonably Well
21 Jul 24	218.9 lb	Reasonably Well
14 Jul 24	217.4 lb	Reasonably Well
13 Jul 24	218.9 lb	Reasonably Well
01 Jul 24	222.0 lb	Reasonably Well
23 Jun 24	220.0 lb	Reasonably Well
22 Jun 24	220.7 lb	Reasonably Well
19 Jun 24	221.3 lb	Reasonably Well
17 Jun 24	221.8 lb	Reasonably Well
15 Jun 24	222.4 lb	Reasonably Well
13 Jun 24	223.5 lb	Reasonably Well
04 Jun 24	224.4 lb	Reasonably Well
29 May 24	222.7 lb	Reasonably Well
26 May 24	223.1 lb	Reasonably Well
20 May 24	224.0 lb	Reasonably Well
17 May 24	224.9 lb	Reasonably Well
04 May 24	224.4 lb	Reasonably Well
27 Apr 24	225.8 lb	Reasonably Well
22 Apr 24	224.9 lb	Reasonably Well
04 Apr 24	225.1 lb	Reasonably Well
24 Mar 24	224.0 lb	Reasonably Well
17 Mar 24	224.9 lb	Reasonably Well
04 Mar 24	227.5 lb	Reasonably Well
19 Feb 24	230.4 lb	Reasonably Well
04 Feb 24	231.5 lb	Reasonably Well
28 Jan 24	233.0 lb	Reasonably Well
21 Jan 24	234.6 lb	Reasonably Well
09 Jan 24	237.0 lb	Reasonably Well
05 Jan 24	238.5 lb	Reasonably Well
23 Dec 23	239.6 lb	Reasonably Well
11 Dec 23	241.6 lb	Reasonably Well
04 Dec 23	245.2 lb	Reasonably Well
25 Nov 23	247.4 lb	Reasonably Well
17 Nov 23	250.2 lb	Reasonably Well
07 Nov 23	251.8 lb	Reasonably Well
25 Oct 23	256.0 lb	Reasonably Well
04 Oct 23	259.5 lb	Reasonably Well
11 Sep 23	271.6 lb	Reasonably Well
29 Jul 23	284.8 lb	Reasonably Well

Date started: 20 Mar 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 249.1 lb
24 Apr 21	267.2 lb	Reasonably Well
27 Mar 21	268.1 lb	Reasonably Well
24 Mar 21	269.0 lb	Reasonably Well
04 Mar 21	269.6 lb	Reasonably Well
25 Feb 21	273.2 lb	Reasonably Well
18 Feb 21	274.5 lb	Reasonably Well
22 Dec 19	226.0 lb	Reasonably Well
23 Nov 19	223.5 lb	Reasonably Well
02 Nov 19	224.9 lb	Reasonably Well
19 Oct 19	224.0 lb	Reasonably Well
13 Oct 19	225.3 lb	Reasonably Well
06 Oct 19	226.6 lb	Reasonably Well
30 Sep 19	228.4 lb	Reasonably Well
17 Sep 19	226.9 lb	Reasonably Well
09 Sep 19	223.1 lb	Reasonably Well
02 Sep 19	221.3 lb	Reasonably Well
20 Aug 19	222.2 lb	Reasonably Well
12 Aug 19	223.1 lb	Reasonably Well
05 Aug 19	222.7 lb	Reasonably Well
29 Jul 19	226.0 lb	Reasonably Well
12 Jul 19	226.9 lb	Reasonably Well
01 Jul 19	228.2 lb	Reasonably Well
24 Jun 19	229.7 lb	Reasonably Well
17 Jun 19	231.3 lb	Reasonably Well
10 Jun 19	231.7 lb	Reasonably Well
03 Jun 19	232.8 lb	Reasonably Well
27 May 19	234.8 lb	Reasonably Well
20 May 19	236.3 lb	Reasonably Well
06 May 19	237.7 lb	Reasonably Well
29 Apr 19	238.5 lb	Reasonably Well
22 Apr 19	240.7 lb	Reasonably Well
15 Apr 19	242.5 lb	Reasonably Well
01 Apr 19	244.7 lb	Reasonably Well
20 Mar 19	249.1 lb	Not Applicable