Weigh In record (no journal entry) for 03 January 2023
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291.7 lb
Lost so far: 15.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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459 kcal
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Fat: 9.86g | Prot: 13.65g | Carb: 78.39g.
Breakfast: Milbona H-Milch 3,5% Fett, Dolce Gusto Caffe Crema Grande. Lunch: Chef Select Pizza Brötchen Mozzarella Kräuterbutter , Chef Select Pizza Brötchen Margherita, Coca-Cola Mezzo Mix. more...
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losing 0.1 lb a week
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