Weigh In record (no journal entry) for 03 January 2023
|
291.7 lb
Lost so far: 15.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
459 kcal
|
Fat: 9.86g | Prot: 13.65g | Carb: 78.39g.
Breakfast: Milbona H-Milch 3,5% Fett, Dolce Gusto Caffe Crema Grande. Lunch: Chef Select Pizza Brötchen Mozzarella Kräuterbutter , Chef Select Pizza Brötchen Margherita, Coca-Cola Mezzo Mix. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gagoika's weight history
|