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Gatson81
Journal
03 Jul 11
Gatson81's Journal, 03 July 2011
Gatson81's Profile
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Weigh In record (no journal entry) for 03 July 2011
189.0 lb
Lost so far:
46.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
1390 kcal
Fat: 49.90g | Prot: 49.67g | Carb: 189.05g.
Breakfast:
Home Browns.
Lunch:
Fettucine Alfredo Meal.
Dinner:
Salmon Florentine Alfredo, Colby and Monterey Jack Shredded Cheese, Turkey Chili with Beans 98% Fat Free.
Snacks/Other:
Tortilla Chips (White Corn), Professional Strength Creatine - Fruit Punch, Tortilla Chips (White Corn).
more...
2088 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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