Weigh In record (no journal entry) for 03 January 2023
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231.7 lb
Lost so far: 10.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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330 kcal
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Fat: 18.55g | Prot: 24.66g | Carb: 10.90g.
Breakfast: Woolworths Sliced Jalapeños, Red Onions, Clover Full Cream Fresh Milk, Canderel Stick, Egg (Whole), Woolworths Italian Whole Cherry Tomatoes. more...
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losing 0.2 lb a week
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