Weigh In record (no journal entry) for 03 January 2023
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1696 kcal
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Fat: 55.24g | Prot: 128.90g | Carb: 188.54g.
Breakfast: Hortifruti Mamão Formosa, Café com Açúcar, Vaidosa Ricota Fresca, Padaria Pão Francês, Ovo Mal Cozido. Lunch: Yoki Pé de Moleque, Batata Inglesa Assada, Patinho Grelhado. Dinner: Soya Óleo de Soja, Alface, Codil Feijão Carioca, Patinho. Snacks/Other: Vitória Uva sem Semente, Vaidosa Ricota Fresca, Biscoitone Biscoito de Polvilho, Itambé Leite Desnatado, Laranjas. more...
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gaining 3.1 lb a week
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