Weigh In record (no journal entry) for 03 January 2023
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126.3 lb
Lost so far: 0.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1326 kcal
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Fat: 20.74g | Prot: 100.81g | Carb: 173.23g.
Breakfast: Perugina Cioccolato Fondente 85%, Pascoli Italiani Latte Proteico, Danti Frutti di Bosco Congelati, Melinda Mela Renetta. Lunch: Santa Lucia Ricotta Light, Pomodori Ciliegini, Rana Gnocchi di Patate. Dinner: Scotti Gallette di Riso Integrali, Fesa di Tacchino, Finocchio Crudo. Snacks/Other: Esselunga Mandorle Sgusciate, Danti Frutti di Bosco Congelati, Melinda Mela Renetta, Pascoli Italiani Latte Proteico. more...
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losing 10.8 lb a week
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