Weigh In record (no journal entry) for 03 January 2023
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1021 kcal
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Fat: 39.19g | Prot: 69.88g | Carb: 97.41g.
Breakfast: Банан, Быстров Каша Овсяная с Лесными Ягодами и Молоком. Lunch: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Семга Слабосоленая, Ehrmann Протеиновый Пудинг. Dinner: Карусель Жаркое по-Домашнему со Свининой. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 0.4 lb a week
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