Weigh In record (no journal entry) for 03 January 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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673 kcal
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Fat: 43.82g | Prot: 52.01g | Carb: 19.77g.
Breakfast: Scrambled Egg . Lunch: Dijon Mustard, Olive Oil , Balsamic Vinegar, Spinach , Kale , Lilydale Chicken Breast Boneless Skinless. Dinner: Subway Tomatoes, Egg, Mr tortilla. more...
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gaining 0.4 lb a week
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