Weigh In record (no journal entry) for 03 January 2023
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136.5 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1451 kcal
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Fat: 80.51g | Prot: 105.21g | Carb: 70.96g.
Breakfast: Rapunzel Crema di Sesamo Tahin, Mulino Bianco Pan Bauletto, Dolciando & Dolciando Cioccolato Fondente 100%, Lattebusche Ricotta Magra, Sohn Crusca. Lunch: Uovo, Grana Padano Grana Padano, Camoscio d'Oro Camoscio d'oro, FiberPasta Farina Pro, Colfiorito Miglio Decorticato, Conad Lenticchie Piccole Secche, Grana Padano Grana Padano. Dinner: Bulk Powders Pure Whey Protein Unflavoured, Lattebusche Piave Mezzano, Coop Mandorle Sgusciate, Bongiovanni Cacao Magro, Rio Mare Tonno Super Naturale, Bulk Powders Liquid Egg Whites, Olio Extra Vergine di Oliva. more...
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losing 3.1 lb a week
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