Weigh In record (no journal entry) for 03 January 2023
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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692 kcal
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Fat: 49.43g | Prot: 35.73g | Carb: 34.23g.
Lunch: Tuz, Limon Suyu, Avokado, Yeşil Çay, Sütaş Eski Kaşar, Kuzu Kulağı, Çörekotu, Keten Tohumu, Namet Hindi Füme, Zeytin, Kiraz Domates, Soğan veya Taze Soğan, Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Pazı Kavurması. more...
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losing 4.6 lb a week
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burcu@g's weight history
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