Weigh In record (no journal entry) for 03 January 2023
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146.6 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1831 kcal
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Fat: 73.66g | Prot: 71.32g | Carb: 216.25g.
Breakfast: Aldi Bio Feta, Birnen, Orangen. Lunch: Rapunzel Tahin Sesammus, Mestemacher Sonnenblumen Vollkornbrot, Möhren, Rindfleischklößchen, Yes Please Kartoffel Lauch Suppe. Dinner: Brokkoli, Ei, Bohlsener Mühle Snäckebrot, Alnatura Kichererbsen. Snacks/Other: Äpfel, Roggenmischbrot, Mandarine, Birnen. more...
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losing 6.2 lb a week
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