Weigh In record (no journal entry) for 03 January 2023
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149.5 lb
Lost so far: 9.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1075 kcal
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Fat: 18.30g | Prot: 26.26g | Carb: 209.59g.
Breakfast: Pear, Oatly Oat Milk. Lunch: Cadbury Hot Chocolate Instant, Sainsbury's Banana, Double Cream, Chickpea Soup. Dinner: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Tesco Gnocchi , Banana Cake without Icing. Snacks/Other: Tesco Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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