Weigh In record (no journal entry) for 03 January 2023
|
159.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
1341 kcal
|
Fat: 26.80g | Prot: 41.31g | Carb: 159.45g.
Breakfast: Walnüsse, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Kresse, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot, Brokkoli, Gurke (mit Schale), Aldi Datteltomaten, Radieschen, Möhren. Lunch: Mandarine. Dinner: Sekt, Natsu Reisnudelsuppe Pho mit Hähnchenbrust, Sommerrolle, Mojito. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|