Weigh In record (no journal entry) for 03 January 2023
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199.5 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1297 kcal
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Fat: 25.13g | Prot: 81.08g | Carb: 179.78g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Witte Boterham, Kipfilet, AH Lekker op Brood. Dinner: AH Halve Perziken op Siroop, Knorr Champignon Saus , Sperziebonen, Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Mini Fruit Ijsjes, Aldi Tijgerbrood Wit, Kipfilet. more...
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losing 17.0 lb a week
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