Weigh In record (no journal entry) for 03 January 2023
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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537 kcal
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Fat: 13.70g | Prot: 17.48g | Carb: 81.39g.
Breakfast: Banane, Fitline Powercocktail. Lunch: Erasco Grüne Bohnen-Eintopf. Snacks/Other: Freche Freunde Erdbeere Fruchtchips. more...
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losing 3.1 lb a week
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Cara-Yasmin's weight history
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