Weigh In record (no journal entry) for 02 January 2023
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209.8 lb
Lost so far: 9.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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885 kcal
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Fat: 53.77g | Prot: 74.18g | Carb: 29.78g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Coffee, Bar-S Foods Hot Dog Franks, G Hughes Sugar Free Ketchup. Lunch: Premier Nutrition High Protein Shake - Caramel, Kikkoman Soy Sauce, Nature's Place Boneless Skinless Chicken Breast, Great Value Stir-Fry Vegetables. Dinner: Ghirardelli Intense Dark 72% Cacao, Macadamia Nuts , Raspberries . more...
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losing 14.0 lb a week
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lauraw)0('s weight history
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