Weigh In record (no journal entry) for 03 January 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1000 kcal
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Fat: 22.41g | Prot: 47.11g | Carb: 152.97g.
Breakfast: Indomilk Susu UHT Kids Cokelat, Madu, Gula Pasir, Quaker Instant Oatmeal. Lunch: Lele Goreng, Tumis Buncis, Tahu, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. more...
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gaining 0.0 lb a week
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