Weigh In record (no journal entry) for 02 January 2023
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251.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1540 kcal
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Fat: 93.00g | Prot: 116.00g | Carb: 111.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Kraft Garlic Aioli, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Essential Everyday Premium Deli Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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gaining 0.7 lb a week
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Kerncop's weight history
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