Weigh In record (no journal entry) for 02 January 2023
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1003 kcal
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Fat: 25.03g | Prot: 59.50g | Carb: 150.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Cooked Collards, White Rice, Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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steady weight
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