Weigh In record (no journal entry) for 02 January 2023
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205.7 lb
Lost so far: 20.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1512 kcal
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Fat: 33.64g | Prot: 67.64g | Carb: 228.01g.
Breakfast: Café, Nature Valley Crunchy Avoine et Chocolat Noir . Lunch: Poires, Petit Navire Thon au Naturel, Carrefour Mimolette , Bonduelle Champignons à la Grecque, Baguette, Maïs, Tomates. Dinner: Maggi Kub Or, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Oignons Blancs, Patate Douce, Courgette, Pain de Seigle, Tomates. more...
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gaining 1.4 lb a week
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