Weigh In record (no journal entry) for 03 July 2011
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2743 kcal
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Fat: 90.63g | Prot: 113.22g | Carb: 350.33g.
Breakfast: Hamburger or Hotdog Rolls, Bacon, Fresh Pork Sausage. Dinner: White Potatoes (Flesh and Skin), White Sauce, Mushrooms, Leeks, Chicken. Snacks/Other: Chianti Wine, Sugar, Coffee (Brewed From Grounds), Apple Mango. more...
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2344 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 11 hours, Sleeping - 11 hours and 30 minutes. more...
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steady weight
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