Weigh In record (no journal entry) for 02 January 2023
|
165.4 lb
Lost so far: 23.2 lb.
Still to go: 20.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2023:
|
585 kcal
|
Fat: 34.38g | Prot: 58.21g | Carb: 7.07g.
Breakfast: Coffee. Lunch: Bacon, Scrambled Egg. Dinner: Great Value French Style Cut Green Beans, Butter, Chicken Breast. Snacks/Other: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|