Weigh In record (no journal entry) for 02 January 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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977 kcal
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Fat: 41.94g | Prot: 50.85g | Carb: 105.58g.
Breakfast: Garoto Talento Avelãs. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café com Leite Integral, Banana, Garoto Chocolate Talento Creme de Avelã, Jasmine Sou Sweet Chocolate e Gotas, Coca-Cola Coca-Cola Lata 310ml. more...
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losing 0.2 lb a week
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