Weigh In record (no journal entry) for 02 January 2023
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308.3 lb
Lost so far: 7.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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378 kcal
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Fat: 5.13g | Prot: 27.70g | Carb: 66.90g.
Lunch: Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Snow or Sugar Snap Peas , Blueberries , Broccoli , Strawberries , Arugula Lettuce, Cucumber (Peeled) , Cabbage , Bean Sprouts, Jalapeno Peppers , Green Peppers , Roma Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Salata Tomato, Salata Cucumber , Salata Salata Mix, Salata Spinach, Salata Spicy Chipotle Chicken. more...
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losing 3.9 lb a week
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