Weigh In record (no journal entry) for 02 January 2023
|
219.1 lb
Lost so far: 6.9 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
2018 kcal
|
Fat: 95.84g | Prot: 45.57g | Carb: 238.69g.
Breakfast: Delizza Belgian Mini Eclairs. Lunch: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Dinner: Royal Asia Vegetable Spring Rolls, BodyArmor Blackout Berry. Snacks/Other: Bonne Maman Wild Blueberry Preserves, Nabisco Grahams Crackers Original. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|