Weigh In record (no journal entry) for 02 January 2023
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170.2 lb
Lost so far: 11.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1171 kcal
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Fat: 81.38g | Prot: 83.60g | Carb: 25.02g.
Breakfast: Tocino, Chile Jalapeño, Huevo Revuelto, Cebollas, Esmeralda Queso Manchego, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Livana Eritritol Endulzante sin Calorías, Café. Lunch: Cebollas, Jitomate, Chile Jalapeño, Calabaza, Carne Asada. Dinner: Café, Aceitunas Verdes, Lala Leche Deslactosada, Lala Panela Light. more...
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losing 0.1 lb a week
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