Weigh In record (no journal entry) for 02 January 2023
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144.4 lb
Lost so far: 20.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1149 kcal
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Fat: 47.68g | Prot: 93.47g | Carb: 90.24g.
Lunch: Caffè Espresso, Melanzana, Zucchine, Conad Insalata Mix & Gusta, Olio Extra Vergine di Oliva, Coop Valeriana, Carne di Vitello. Dinner: Mandarino, Olio Extra Vergine di Oliva, Milbona Yogurt Greco 2%, Carote, Curry in Polvere, Zucchine, Conad Riso Basmati, Petto di Pollo. Snacks/Other: Mandorle, Noci. more...
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gaining 0.3 lb a week
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