Weigh In record (no journal entry) for 02 January 2023
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230.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1215 kcal
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Fat: 60.75g | Prot: 48.24g | Carb: 117.59g.
Breakfast: Senseo Regular, Meergranenbrood, HAK Taart & Vlaaifruit Aardbeien, Zeeuws Meisje Plantaardige Halvarine. Lunch: AH Grof Volkoren Brood, Chocomel Chocomel Lactosevrij, AH Lekker op Brood, Lotus Speculoospasta, MinusL Kaas. Dinner: Croma Smeltjus, Jumbo Saucijs, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Raak Ranja, Water (uit Fles), Douwe Egberts Koffie. more...
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losing 0.8 lb a week
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