Weigh In record (no journal entry) for 02 January 2023
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228.6 lb
Lost so far: 68.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1281 kcal
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Fat: 44.48g | Prot: 39.83g | Carb: 182.16g.
Breakfast: Clementines , Blueberries , Raspberries , Pink Lady Apples. Lunch: Pineapple , Calavo Avocado, Quinoa Tofu Chili, Violife Just Like Cheddar Shreds. Dinner: Violife Just Like Cheddar Shreds, Quinoa Tofu Chili. Snacks/Other: Pineapple , Quaker Rice Cakes - Lightly Salted, Calavo Avocado, Pineapple . more...
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gaining 15.4 lb a week
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steresem's weight history
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