Weigh In record (no journal entry) for 02 January 2023
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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770 kcal
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Fat: 28.18g | Prot: 38.66g | Carb: 97.79g.
Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Utz Cheese Balls, Pepperidge Farm Onion Hamburger Buns, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise, Deli Sliced Ham, Great Value Sweet Gherkin Pickles, Lemon Juice, Lettuce, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). more...
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3361 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 3 hours, Driving - 40 minutes, Working - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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