Weigh In record (no journal entry) for 03 July 2011
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260.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2011:
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1900 kcal
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Fat: 122.15g | Prot: 166.03g | Carb: 25.71g.
Breakfast: water, chicken sausage, cheddar cheese, egg, Heavy Cream. Lunch: water, radishes, cucumber, mayo, light tuna chiken of the sea. Dinner: ranch dressing, feta cheese, red onion, baby spinach, boneless skinless chicken breast , red pepper, iceburg lettuce. Snacks/Other: water, parmesan cheese, butter, kroger french style frozen green beans, spinach, ground italian sausage. more...
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4961 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes, Standing - 2 hours and 50 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes. more...
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gaining 1.1 lb a week
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