Weigh In record (no journal entry) for 02 January 2023
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168.7 lb
Lost so far: 15.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1538 kcal
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Fat: 51.74g | Prot: 93.80g | Carb: 172.95g.
Breakfast: Cebolas, Tomates, Vitarella Bolacha Água, Ovo Frito sem Gordura, Integralmedica Whey 100% Pure, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Laranja Pêra, Quatá Queijo tipo Reino, Raiola Azeitonas Verdes Descaroçadas, Quero Ervilha, Batata Inglesa Cozida, Cenouras Cozidas, Empadão de Camarão, Ovo Cozido, Riberalves Bacalhau Desfiado Dessalgado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Creme de Ricota, Santa Clara Ricota Fresca, Pão Francês, Friboi Patinho Moido Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Hirota Guioza de Frango. more...
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2064 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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