Weigh In record (no journal entry) for 02 January 2023
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184.5 lb
Lost so far: 28.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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361 kcal
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Fat: 13.59g | Prot: 12.56g | Carb: 43.24g.
Breakfast: Den Eelder Boeren Karnemelk, Bolletje Ontbijt Crackers Volkoren Meergranen , Jumbo Koffie Creamer. Lunch: AH Hand Sinaasappelen. more...
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losing 0.5 lb a week
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