Weigh In record (no journal entry) for 02 January 2023
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240.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1063 kcal
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Fat: 42.16g | Prot: 57.98g | Carb: 106.93g.
Breakfast: Harzer Harzer Käse, Butter, Gekochtes Ei, Burger Knäcke Sesam. Lunch: Spiegelei, Rapsöl, Harry 1688 Steinofenbrot, Gastro Wackelpudding Himbeere. more...
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losing 12.3 lb a week
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abnehmsuse102's weight history
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