Weigh In record (no journal entry) for 02 January 2023
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151.5 lb
Lost so far: 3.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2753 kcal
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Fat: 144.58g | Prot: 149.51g | Carb: 207.43g.
Breakfast: Ehrmann Luonnonjogurtti. Lunch: Penne, Pirkka Parsakaali, Snellman Nauta Eetvartti, Ehrmann Luonnonjogurtti. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Plain Crepe, Chunky Style Vegetable Soup. Snacks/Other: Sugar, Magnum Mini Classic , Cheese Pizza. more...
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gaining 2.6 lb a week
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