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#sichweiterzubelügenistvorbei
#neuesjahrneuevorsätze
#keineausreden
#sichtäglichneumotivieren
#aufgebenistnichtdrin
#ichschaffees
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1929 kcal
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Fat: 71.18g | Prot: 83.49g | Carb: 239.42g.
Breakfast: Dolce Gusto Cappuccino, Kölln Haferflocken, Heidelbeeren, Erdbeeren, Banane, Exquisa Zero Quark-Joghurt-Creme Kokos . Lunch: BioBio Bergkäse (20g), Dolce Gusto Cappuccino, Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, K-Classic Körniger Frischkäse Light 0,4% Fett, Lieken Urkorn Vitaminbrot. Dinner: Birnen, Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing, Wiesgart Apfelsaft Naturtrüb. more...
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gaining 2.0 lb a week
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BVB Girl Mandy's weight history
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