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thuyten
Journal
14 Apr 15
thuyten's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
116.0 lb
Lost so far:
0.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1679 kcal
Fat: 106.22g | Prot: 108.29g | Carb: 70.00g.
Breakfast:
Large Grade A Eggs, Honey Wheat Bread.
Lunch:
Mixed Green Salad with Dressing & Chicken, Fried Chicken.
Dinner:
Cole Slaw, Roasted Sweet Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
1728 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour.
more...
steady weight
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