Weigh In record (no journal entry) for 14 April 2015
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
2273 kcal
|
Fat: 105.24g | Prot: 117.13g | Carb: 211.61g.
Breakfast: Lactal Pan Lacteado, Café Cortado, CasanCrem Mantecrem. Lunch: Puré de Papa, Milanesa de Pollo. Dinner: Tarta de Jamón y Queso. Snacks/Other: Activia Yogurt Bebible, Ser Yogurt Colchón de Frutas, Café Cortado, Frutigran Galletas Semillas Chia y Lino, Puré de Papa. more...
|
|
3023 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|