Franky240765's Journal, 02 January 2023

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Weigh In record (no journal entry) for 02 January 2023

205.5 lb Lost so far: 15.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2023:

2709 kcal

Fat: 90.52g | Prot: 81.46g | Carb: 384.55g. Breakfast: K-Bio Agavendicksaft, Ja! Kokosraspeln, Banane, Kölln Haferflocken, Alpro Barista Coconut, Alnatura Reisflocken. Lunch: Saclà Pesto Basilico, Birkel Spinat Bandnudeln. Dinner: Misosuppe, Coquette Thai Curry. Snacks/Other: Kinder Riegel (21g). more...